Keep on movin

Well as of today I am down to 215lbs. I cant belive it. I havent been this weight since I graduated high school. I can honestly say that I am in the best shape of my life and I am only going to get better. I also have my best mile time ever that I logged today. 8min even. Thas quite the improvement from where I was 4 months ago. Well just wanted to giv an update. I have also added the 5th 5k of the year to run on my list. I am running in the run for hope 5k on 6/7. Well I only got about another 20-30 lbs to go before I reach my ultimate goal of being @ 190 lbs. I have also come to realize that with enough self motivation and will power you can overcome anything that stands in front of you.

Today

Today marks 2 weeks on Chantix. I get cravings and some are much worse than others, like right now. Usually I just have a cup of tea and it passes but it's not going away so I figured I'd write a post to deter my mind.

I've been pushing the scale down little by little, not as much as Nick O., but not to bad. I need to get back to the gym REGULARLY. I've been pushing it off because the smoking was holding me back big time. I should be good to go back full speed again soon.

My Goals For Now

I have looked online and I have found a few 5K's that I am gonna try this year. My goal was to do at least 5 , 5k runs so here is what I have found.

1)The Chocolate Chase Rabbit Race in Palos on 4/4
2)the Quarryman Challenge in Lemont on 5/2
3)The CFD run for kids on 7/9
4)The cougar 5k at SXU in October

Well besides those I still need to find 1 more but overall i am very excited. As far as the rest goes School is still going very well I talked to my instructor and he said I was #1 in the class right now overall so that is great. And I am still lossing weight and getting in better shape everday. On sat I finnaly got my mile time to under 9min and as of today I am down about 38 lbs from october so only about another 20-30 to go before i am at my goal. So I feel great and it feels so good to finally accomplish my goals for once. Well I will keep you all updated.

What the future holds

Well it sure has been a long time so i figured i should go ahead and update with some new goals and things that have been going on in my life. First off i am really proud of myself for how far i have come in the past few months.
1) I havent had a single smoke in over 3 months now
2) I have cut out alcohol completely for about 3 months
3) I have been eating really healthy and working out regularly
4) I am down 30 lbs right now
5) I have gotten into pretty good shape and have got my mile time to 9:30

So I have had to overcome a few obsticals in my way but i have overcome because I have decided that i will let nothing get in my way of achieving my goals and being fit and healthy.

As far as future plans go I dont have anything exciting like joing rugby to talk about (even though it would be fun) but i do have a goal set for wanting to do at least 5 , 5K runs this year and posibly even an 8k. Besides that i am mainly just traing so that anytime in the future i get confronted with a physical callenge i will not fail. So bring on the Fire test and Bring on the police test. For now im just trying to get to the gym as much as posible with working full time and EMT school but once class is out then i can get back to the gym 5-6 days a week again.

Well thats all for now and I will update ya'll on how things progress.

We're Bringing Sexy Back!

I have been doing a little but not enough to keep myself on track. I'll try to post at least once a week to keep myself in check.

I started using Chantix (the quit smoking pill) because all previous efforts have failed me. I'm on day two and my quit date is Monday so we'll see how this goes. I really do want to quit, each time I've truly wanted to quit. I just hope this is the final nail in that coffin.

As Jon stated I am going to be playing for the Chicago Riot. This will be my first time ever playing rugby. I've watched rugby but never played it. It's a physically demanding sport and I know it will help me in my efforts to get and stay healthy. I am very excited to start hitting people again.

I am signing up for my first 5k since the Cougar 5k fell through and I wasn't ready any way. I am signing up for the Run to Remember, a 5k benefiting the families of fallen CPD heroes. I will be there even if I have to walk part I'll finish the race and have one under my belt. I hope this will motivate me even more to compete harder, train harder and finish more races.

Well that's what's going on in a nutshell. Deuces!

and so it begins again

so I'm posting again... it's been awhile... but 2 things triggered me to post

1. Jay calling me yesterday. This reminded me about rugby and how soon it will be upon me. Last weekend we had our 2008 banquet where I won Most Improved Player. I felt this was a great honor. It means that my dedication last year showed. It means I improved upon myself and therefore improved the team. Rugby is a team sport filled with individuals. It is much more brutal than football, we don't wear pads, we don't have blockers, we just hit each other. Oddly enough, there are fewer major injuries in rugby than in football. Sure there are sprained ankles, or the occasional arm twist, but as far as broken bones go... it's much safer. I think that this is due to the fitness and finesse that rugby is. I'm excited as hell that Jay is going to come out this spring for Chicago Riot Rugby. Rugby is a great team sport that gets you in shape as well, increases your natural competitiveness and makes a lot of good friends. One thing is for sure: this season is going to be awesome.

2. Today, I began training for the Shamrock Shuffle. This is an 8K (5 miles) ran on March 29th. I'm using Hal Higdon's intermediate training program. This involved me running 3 miles today, as well as some strength and stretching. I ran 2 miles, and then had to take a couple, short, walking breaks. I did finish 3 miles, and I finished it running. It took me just under 29 minutes. I'm proud that I finished the 3 miles, but I do see the room and need for improvement. I have 8 weeks in which to train and complete the 8K. Last year I finished in 47:19...


With that in mind. I set forth my goals for 2009 (I may be a month late, but honestly, it's better late than never)

1. Shamrock Shuffle in under 45 minutes
2. Multiple 5K's throughout the summer (end goal of one under 26.30)
3. Success during Rugby
4. Look Good

I know that Goals 3 and 4 are not definite, but I see them as definite. Look Good means I do not have a definite weight goal, I do not feel I need one because, although I would like to lose 20 or 30 pounds, I would like to gain 10 to 15 pounds in muscle. Look Good means to take my shirt off at the beach without a second thought. Look Good means I will no longer have that "pouch", "spare tire", "gut" or whatever else you call it... I define it as there's no "hang-over" the waist of my pants....


ok, that's a lot for the first post in a while, but it's needed to revive this.

Let me know where you are and where you would like to be and most importantly, how WE can get there.

JW