Keep on movin

Well as of today I am down to 215lbs. I cant belive it. I havent been this weight since I graduated high school. I can honestly say that I am in the best shape of my life and I am only going to get better. I also have my best mile time ever that I logged today. 8min even. Thas quite the improvement from where I was 4 months ago. Well just wanted to giv an update. I have also added the 5th 5k of the year to run on my list. I am running in the run for hope 5k on 6/7. Well I only got about another 20-30 lbs to go before I reach my ultimate goal of being @ 190 lbs. I have also come to realize that with enough self motivation and will power you can overcome anything that stands in front of you.