Well today was officially the first day of the rest of my life or at least i hope so. I started at the gym and on my diet today.
The gym: well i think i am off to a good start i ran on the treadmill and also did some time on the eliptical and the stairmaster. Also had a good core, chest and arms workout.
The diet: well i have found out that it is not cheap to eat healthy. i spent alot of money but it is all worth it cuz i need to make some changes esspecialy the way i eat. working weird hours is no excuse to eat fast food all the time and become a fatass.
The smoking: well i think i have almost fully conqured one of my biggest deamons so i feel great about that.
Well i feel like this whole thing is possible and that i can finally start making the move to be a thiner fitter heathier me. the only thing i wish is that i had someone to workout with because this blogging helps but i would really like to have a workout partner as well. maybe we can all get together one day a week and play raquetball or something.
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Starting Weight: 348
Current Weight: 330
Starting Weight: 260
Current Weight: 195
Starting Weight: 260
Current Weight: 260
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1 comment:
Shop smart at Jewel and you'll do well with prices. Also I suggest finding if you have a Whole Foods near you they aren't really that bad, but remember organic doesn't always mean healthier. Aldi's also has a line of dietary products that taste amazing, are really good for you and best of all easy on the wallet.
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